TDEE Calculator

A TDEE Calculator is a tool used to estimate an individual's Total Daily Energy Expenditure (TDEE), which represents the total number of calories they burn in a day, including both basic bodily functions and physical activity.

Components of TDEE

1. Basal Metabolic Rate (BMR):

   • The calories your body needs to maintain basic functions (e.g., breathing, circulation) at rest.
   • Calculated using factors like age, gender, weight, and height.

2. Activity Level:

   • Adjusts BMR based on daily physical activity, ranging from sedentary to very active.

3. Other Factors:

   • May include thermic effect of food (calories burned during digestion) and additional factors like exercise intensity.

Formula

TDEE = BMR × Activity Multiplier

Activity Multipliers:

• Sedentary: 1.2 (little or no exercise)
• Lightly Active: 1.375 (light exercise 1–3 days a week)
• Moderately Active: 1.55 (moderate exercise 3–5 days a week)
• Very Active: 1.725 (hard exercise 6–7 days a week)
• Extra Active: 1.9 (very intense exercise or physical job)

Why Use a TDEE Calculator?

1. Weight Management:
   • Helps determine calorie needs for weight loss, maintenance, or muscle gain.
2. Fitness Goals:
   • Guides meal planning and exercise routines.
3. Personalized Nutrition:
   • Adjusts for individual lifestyle and activity levels.

Would you like a custom TDEE calculation or more details about the calculator's usage?

Codebee Co., Ltd.

Development Team

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